ragi malt

 Ragi drink, also known as ragi malt or ragi porridge, is a nutritious and wholesome beverage made with ragi flour (finger millet flour). It is a popular traditional drink in many parts of India and is known for its numerous health benefits. Here's a simple recipe to make ragi drink:

Ingredients:

- 1/4 cup ragi flour

- 2 cups water

- 1 cup milk (dairy milk or plant-based milk like almond milk)

- 1-2 tablespoons jaggery or sweetener of your choice (adjust to taste)

- 1/2 teaspoon cardamom powder

- A pinch of salt

Instructions:

1. In a mixing bowl, combine ragi flour and 1 cup of water. Mix well to ensure there are no lumps.

2. In a saucepan, heat the remaining 1 cup of water and bring it to a boil.

3. Gradually pour the ragi-water mixture into the boiling water while stirring continuously to avoid lumps.

4. Reduce the heat to low and simmer the mixture for 5-7 minutes, stirring occasionally. This helps cook the ragi flour and thicken the drink.

5. Add milk to the mixture and continue to simmer for another 3-4 minutes, stirring occasionally.

6. Add jaggery or sweetener of your choice, cardamom powder, and a pinch of salt. Stir well until the jaggery or sweetener dissolves completely.

7. Remove from heat and let the ragi drink cool down a bit.

8. You can serve the ragi drink warm or chilled, according to your preference. If serving it chilled, refrigerate for a few hours before serving.

9. Before serving, you can strain the ragi drink through a fine mesh sieve to remove any coarse particles if desired.

10. Pour the ragi drink into glasses and garnish with a sprinkle of cardamom powder or chopped nuts (optional).

Ragi drink is a nutritious and filling beverage that can be enjoyed as a breakfast or snack. It is rich in fiber, calcium, iron, and other essential nutrients, making it a healthy choice for all age groups. You can experiment with the sweetness and flavors by adding your favorite ingredients like dates, nuts, or spices.